Description: When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: ?I will never let myself get treated that way again? or ?I will never forgive myself for that.? But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal. Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, meditations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.
Price: 34.41 AUD
Location: Hillsdale, NSW
End Time: 2024-09-10T06:53:12.000Z
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EAN: 9780393714647
UPC: 9780393714647
ISBN: 9780393714647
MPN: N/A
Item Length: 25.2 cm
Book Title: Your Resonant Self Workbook: from Self-Sabotage to Self-Care
Item Height: 264mm
Item Width: 178mm
Author: Sarah Peyton
Format: Paperback
Language: English
Topic: Mental Health
Publisher: Ww Norton & Co
Publication Year: 2021
Type: Textbook
Item Weight: 686g
Number of Pages: 336 Pages
