Description: Workouts For Seniors Over 60 by Robert Balazs Imagine a life where your grandchildren tire before you do, and you get out of bed on a cold winter morning with no aches or pains. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Dealing with age can be challenging. While you may not be able to change your age, you can change your aging process.Are the crippling joint pains and weakness from low energies getting you down? Tired of not having the mobility you used to? Aging is tough, but it doesnt have to be!Did you know that 1 to 2 percent of muscle mass shrinks every year after the age of 50? What if you were told that all your problems can be fixed by only exercising for 9 minutes?If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to read this book.Imagine a life where your grandchildren tire before you do, and you get out of bed on a cold winter morning with no aches or pains. Well, you dont need to imagine anymore, because this book includes: — Adjustable 9 Minute Full Body Guided Exercise Routines— How to build your strength and stamina— Tips to improve your balance— How to beat overeating with nutrition— Fully illustrated step-by-step instructions throughout— Methods for increased health and quality of lifeAnd much more inside, that will not only enhance your lifestyle, but your emotional wellness, too!Whether you want to transform yourself completely, or simply keep a step ahead of age, Workouts for Seniors Over 60 will get you there regardless of your current situation.Get your copy today, and receive a free weekly exercise planner for your journey towards a happier, healthier you. Details ISBN1778155707 ISBN-10 1778155707 ISBN-13 9781778155703 Format Paperback Pages 156 Language English Year 2022 Publication Date 2022-04-19 UK Release Date 2022-04-19 Imprint 1349560 B.C. Ltd. Author Robert Balazs Publisher 1349560 B.C. Ltd. Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:135242151;
Price: 28.93 AUD
Location: Melbourne
End Time: 2025-01-11T03:19:29.000Z
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Item must be returned within: 30 Days
Format: Paperback
Language: English
ISBN-13: 9781778155703
Author: Robert Balazs
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Book Title: Workouts For Seniors Over 60
