Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker (Paperback,

Description: Why We Sleep:The New Science of Sleep and Dreams by Matthew Walker ( Paperback) Free Shipping Description 'Astonishing . . . an amazing book . . . absolutely chocker full of things that we need to know' Chris Evans 'Matthew Walker is probably one of the most influential people on the planet' Evening Standard THE #1 SUNDAY TIMES BESTSELLERTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence. 'Startling, vital ... a life-raft' Guardian 'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times 'Passionate, urgent . . . it had a powerful effect on me' Observer NOTES Import Duties or Taxes : Please Note Import Duties taxes, Vat, quarantine fees, address change fees, or any other taxes are not included in the item price or in shipping charges. These charges are the buyer's responsibility. You are requested to please check with your country's custom office to determine what these additional cost or taxes etc before bidding / buying this item(s) We do not have any control on customs charges or custom clearance time or on any other charges; hence, the delivery time is for reference only. Sellers are not responsible for shipping service transit times. Transit times may vary particularly during peak periods. Customs duty fees are normally charged by the shipping company or collected when they deliver the parcels. Feedback : If you feel any problem in product please immediately contact us as we ensure fast and best solution for any problem got in our product Thanks for Visiting our Store

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End Time: 2024-10-29T04:35:24.000Z

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