Description: When Anxiety Makes You Angry by Kelsey Torgerson Dunn, Mallory Grimste Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Powerful tools to help you manage the anxiety that makes you angry.Do people tell you that you seem angry? Do you find yourself losing your cool from time to time? From academic stress, worrying about college, and dealing with friend drama--youve got a lot on your plate. Is it any wonder, then, that the stress of it all can cause you to snap? If anxiety or stress is causing you to act out in ways that dont seem like you--this book can help.Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions--rather than fighting or trying to ignore them--and learn healthy coping and self-regulation skills to help you find emotional balance. Youll also discover how to "train your brain" to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger.The teen years are full of changes, and sometimes it can be hard to deal with all the worry, uncertainty, and setbacks (without getting angry). But with the right tools, you can take control of anxiety and the difficult emotions it causes--and face the challenges ahead with confidence and a clear head. This friendly guide has your back!In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists. Author Biography Kelsey Torgerson Dunn, MSW, LCSW, specializes in anxiety and anger management therapy for kids, teens, and college students. She opened her group practice, Compassionate Counseling St. Louis, in early 2017. She practices cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness skills, and often finds that just having someone on your side is the most helpful part of counseling. Foreword writer Mallory Grimste, LCSW, is an adolescent mental health specialist with a counseling practice in Woodbridge, CT. To maximize her impact in helping teens improve their mental health, she shares new videos every week and offers a variety of guided self-help resources and programs on her website, Details ISBN 1684038367 ISBN-13 9781684038367 Title When Anxiety Makes You Angry Author Kelsey Torgerson Dunn, Mallory Grimste Format Paperback Year 2022 Pages 160 Publisher New Harbinger Publications GE_Item_ID:158647280; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 20.66 USD
Location: Fairfield, Ohio
End Time: 2024-12-16T03:43:23.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781684038367
Type: Does not apply
Book Title: When Anxiety Makes You Angry : Cbt Anger Management Skills for Teens with Anxiety-Driven Anger
Number of Pages: 168 Pages
Language: English
Publisher: New Harbinger Publications
Publication Year: 2022
Topic: Social Topics / Emotions & Feelings, Social Topics / Depression & Mental Illness
Item Height: 0.4 in
Illustrator: Yes
Genre: Young Adult Nonfiction
Item Weight: 7.1 Oz
Item Length: 8 in
Author: Kelsey Torgerson Dunn
Item Width: 6 in
Book Series: The Instant Help Solutions Ser.
Format: Trade Paperback