What The Heck Is CBT?: The Secret To Training And Restructuring Negative Thought

Description: What The Heck Is CBT? by R.J. Miller Estimated delivery 3-12 business days Format Paperback Condition Brand New Description The average human has 12,000 to 60,000 thoughts per day - up to 41.6 thoughts a minute. That makes the brain an incredibly busy organ!The National Science Foundation estimates that 80% of daily thoughts are negative, and of these, 95% are repetitive. Its no wonder so many of us are stuck in a cycle of negativity and rumination.For some, these negative thoughts can lead to additional stress and perhaps feelings of frustration with day-to-day life.For others, the vicious cycle leads to anxiety, depression, and even chronic health conditions that impact physical health. As much as you want to turn to healthy coping methods, its easier to fall into unhealthy habits like obsessive or addictive behavior.The cycle continues as mental health only suffers more. Therapy seems like the only solution, but where do you start? Can you afford it? And do youreally want to be opening up to a complete stranger?While its true that in some cases, therapy with a professional is the best solution, however, thanks to the gaining popularity of cognitive behavioral therapy, you can get a better understanding of and take control over your mental health.In this guide to CBT, you will discover: — What CBT consists of and the wide range of health problems it can treat— How the thought process works, and the intricate relationship between emotions and behaviors— 16 cognitive distortions and how they can add to negative thought patterns— The challenges that come about from automatic negative thoughts, rumination, and the negativity bias— A free worksheet to track negative thoughts and 9 simple steps to reframe them— The dangers of stress and how this can quickly escalate into bigger problems— 13 techniques to manage stress, anxiety, and depression— 20 journal prompts to help you start processing thoughts and emotions— The bodys response to a panic attack and effective ways to calm the body and mind— CBT strategies for OCD, addictions, self-harm, and eating disorders— Why and how to practice self-care regardless of what you are trying to overcome— How CBT can help reframe the relationship with pain and ease the symptoms of chronic painAnd much more.Its possible that you have tried other types of therapy and havent seen the results you had hoped for. However, this doesnt mean that CBT wont have a positive effect. CBT strategies dont have to take the same time as the "therapeutic hour." Starting with just 5 to 10 minutes a day, you will be able to make a significant difference in the quality of your life - starting today!If you want to get rid of the negative thoughts that are invading your life, then scroll up and click the "Add to Cart" button right now. Details ISBN 1738764443 ISBN-13 9781738764440 Title What The Heck Is CBT? Author R.J. Miller Format Paperback Year 2023 Pages 202 Publisher Marc Bourbonnais GE_Item_ID:157959471; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.94 USD

Location: Fairfield, Ohio

End Time: 2025-01-11T06:34:58.000Z

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Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

ISBN-13: 9781738764440

Type: NA

Publication Name: NA

Book Title: What the Heck Is CBT? : The Secret to Training and Restructuring Negative Thoughts Using Cognitive Behavioral Therapy Skills for People Who Suffer from Anxiety and Depression

Number of Pages: 202 Pages

Language: English

Publisher: MARC Bourbonnais

Publication Year: 2023

Topic: Post-Traumatic Stress Disorder (Ptsd), Cognitive Psychology & Cognition, Mental Health

Item Height: 0.4 in

Genre: Self-Help, Psychology

Item Weight: 9.8 Oz

Author: R. J. Miller

Item Length: 9 in

Item Width: 6 in

Format: Trade Paperback