Description: Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone - at any age - to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced.The program in Weights for 50+ focuses on the use of small free weights (starting at just 3 lbs.), and includes stretches and release moves - everything readers need to design a personalized weekly exercise plan. Weights for 50+ also describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout for staying young.
Price: 18.36 USD
Location: East Hanover, New Jersey
End Time: 2025-01-05T07:23:29.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9781569755112
UPC: 9781569755112
ISBN: 9781569755112
MPN: N/A
Book Title: Weights for 50+ : Building Strength, Staying Healthy and Enjoying an Active Lifestyle
Number of Pages: 128 Pages
Language: English
Publisher: Ulysses Press
Item Height: 0.4 in
Publication Year: 2005
Topic: Bodybuilding & Weight Training, General, Longevity, Diet & Nutrition / Weight Loss
Illustrator: Yes
Genre: Sports & Recreation, Health & Fitness
Item Weight: 9.7 Oz
Author: Karl Knopf
Item Length: 9.8 in
Item Width: 7.5 in
Format: Perfect
