Description: From the Publisher This is not another diet book. "This is not about engaging with another set of rules and regulations that set you up for failure. Before I adopted the keto lifestyle, I tried all the diet plans or fitness plan. It's not that the plans I tried couldnt have worked; it was my ability to stick to them that failed me time and time again. This roller-coaster cycle continued to the point that fear prevented me from even wanting to try again. To get the best use of this book, I suggest approaching it like a life guide. When you come to a new idea or exercise, set the book down and really think it through, write it out, and put it into motion. Gaining the knowledge to change your life for the better is good, but it is fairly useless if you dont turn that knowledge into action. This life guide is transitional. Don't expect yourself to change overnight. The simple secret to true and lasting change is that it must start in your mind and burn through your body. If we dont address whats going on in our heads and our hearts, we will never find the ongoing success we are looking for. You cannot live the life of your dreams while operating in the same mind-set that broke you down. But you have the power within you to determine your path. Together we will find the seed already planted deep within you, and nurture and love it to become the beautiful flower that is waiting to bloom." Christine Carter Weight Loss Hero is split into four parts: You Are What You Think Before you can change your body, you have to change your mind. In this section, Christine tackles: the triggers that can lead to or activate a binge eating disorder why diets fail exercises that can shift your mindset and change your habits why validating yourself based on your numerical weight will always lead to failure The Keto Diet In this section, Christine lays out the ketogenic diet, including: a practical, easy-to-understand approach to macronutrients (because what the heck is a net carb?!) an intro to activity journals and fitness tracking apps easy swaps to your everyday food staples The Heart of the Workout Christine eases you into fitness, with: how to start a workout plan how to overcome fitness fear how to enjoy working out And most importantly, detailed daily and weekly exercise plans! Shopping Lists, Meal Plans, and Recipes The good stuff! Christine doesnt leave you hanging; instead she gives you detailed and specific: keto shopping lists keto meal plans keto recipes keto choices at popular fast-food chains and restaurants vegan and vegetarian keto recipes dairy-free keto options Cookie Dough Fat Bombs 16g F | 2.5g P | 4g NC Ingredients: 1 (8-ounce) package cream cheese, softened 3 tablespoons butter, softened 6 tablespoons all-natural peanut butter (no sugar added) 1 tablespoon pure vanilla extract 1/3 cup powdered erythritol (Swerve) 1/3 cup dark chocolate chips (Lilys if budget allows!) 1 (8-ounce) package cream cheese, softened 3 tablespoons butter, softened 6 tablespoons all-natural peanut butter (no sugar added) 1 tablespoon pure vanilla extract 1/3 cup powdered erythritol (Swerve) 1/3 cup dark chocolate chips (Lilys if budget allows!)
Price: 12.61 USD
Location: Lakeville, Massachusetts
End Time: 2025-01-12T18:56:39.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Brand: Christine Carter(Author)
Book Title: Weight-Loss Hero : Transform Your Mind and Your Body with a Healthy Keto Lifestyle
Number of Pages: 272 Pages
Language: English
Publisher: Zondervan
Publication Year: 2020
Item Height: 1 in
Topic: Health & Healing / Weight Control, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Illustrator: Yes
Genre: Cooking, Health & Fitness
Item Weight: 34.8 Oz
Item Length: 9.1 in
Author: Christine Carter
Item Width: 7.4 in
Format: Hardcover
