Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Wear And Tear: Stop The Pain And Put The Spring Back In Your BodyISBN13:9780743225564ISBN10:0743225562Author:Arnot, Bob (Author)Description:Feeling Old And Creaky? Everyday Wear And Tear Can Erode Your Joints And Stiffen Your Ligaments And Tendons, And Can Even Lead To Arthritis Bestselling Author Dr Bob Arnot Designed A Revolutionary Program To Overcome His Own Advanced Case Of Wear And Tear, And His Findings Can Help You Get On The Move Too His Exciting New Blueprint Will Dramatically Improve Your Strength And Vigor, Help You Become More Supple And Limber, And Put The Spring Back Into Your Step Whether You Are Sixty Years Old Or Twenty, This Book Can Help You Beat Wear And Tear Based On The Latest Scientific Research And Decades Of Dr Arnot's Own Experience, Wear And Tear Includes Easy-To-Follow Guidelines To Help You Select The Right Shoes, Incorporate Highly Effective New Supplements Into Your Diet, And Kill The Pain Associated With Sore Joints And Even Moderate Arthritis For The More Athletic, Dr Arnot Provides A Regimen Of Nutrition, Diet, And Exercise To Reverse Joint Damage You'll Even Find Customized Yoga Poses And A Chapter On Joint-Friendly Sports Dr Bob Arnot Will Show You How To Slow, Stop, Or Even Reverse The Effects Of Wear And Tear The Ever Popular Arnot Has Come Up With A Solid Program For Dealing With The Wear And Tear On The Body That Usually Results In Arthritis He Outlines The Essential Steps Necessary To Achieve A More Limber Body, While Repairing The Damage Already Done Binding:Paperback, PaperbackPublisher:SIMON & SCHUSTERPublication Date:2004-01-02Weight:0.85 lbsDimensions:0.74'' H x 8.53'' L x 5.62'' WNumber of Pages:288Language:English
Price: 19.23 USD
Location: USA
End Time: 2025-01-02T17:28:05.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Item Length: 8.5in
Item Height: 0.7in
Item Width: 5.5in
Author: Bob Arnot
Publication Name: Wear and Tear : Stop the Pain and Put the Spring Back in Your Body
Format: Trade Paperback
Language: English
Publisher: Simon & Schuster
Publication Year: 2004
Type: Textbook
Item Weight: 10.9 Oz
Number of Pages: 288 Pages
