Description: Walk On: Metabolism Booster DVD with Jessica Smith, Walking at Home plus Total Body Circuit Strength Training for Women and Bonus Strong Knees Routine, Beginner, Intermediate Level Product Details Is Discontinued By Manufacturer : No Package Dimensions : 7.5 x 5.4 x 0.7 inches; 1 Pounds Media Format : Widescreen Run time : 107 minutes Actors : Jessica Smith Studio : In Wellness Systems LLC Maximize your metabolism with a proven combo of aerobic exercise and strength training! Features 2 targeted circuit walks plus our total body time saver session Also included is our BONUS Routine for Stronger Knees created in conjunction with a physical therapist to help keep you moving strong and pain free Includes 107 minutes of actual workout time! No Floor Work, Minimal Space Required MUSCLE UP TO SLIM DOWN! A combination of aerobic exercise and strength training can increase your resting metabolic rate, so we've combined the two with this program to help you maximize your metabolism! Our targeted circuit walks alternate walking based, cardio intervals with muscle sculpting sets to help you tone up and slim down at the same time. Jessica, her Mom Debbie and their friend Raquel offer modification options throughout the workouts so that you can make the program work for you, no matter where you are in your fitness journey. As a bonus, we've also included our custom routine for developing stronger knees, designed in conjunction with a physical therapist, to help you keep walking strong and pain free for years to come! Program Segments Include: Workout #1: Upper Body Circuit Walk [35 Minutes] Workout #2: Lower Body Circuit Walk [35 Minutes] Workout #3: Total Body Time Saver [17 Minutes] BONUS Routine for Stronger Knees [20 Minutes] EQUIPMENT USED: One set of 2-8 pound dumbbells [depending on level] is used for all 3 sessions. For the bonus routine, a sturdy chair is used and a resistance band loop may be added for increased intensity, but is not required.
Price: 29.41 USD
Location: Oakhurst, New Jersey
End Time: 2025-01-30T11:48:33.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Format: Does not apply
Movie/TV Title: Does not apply
Season: Does not apply
Edition: Does not apply
Sub-Genre: Does not apply
Genre: Does not apply
Type: Does not apply
Studio: In Wellness Systems LLC
Actor: Does not apply
Language: Does not apply
Rating: Does not apply
Features: Does not apply
Director: Does not apply
Release Year: Does not apply
Franchise: Does not apply
Subtitle Language: Does not apply
Region Code: Does not apply
Country/Region of Manufacture: Does not apply
Music Artist: Does not apply
Cinematic Movement: Does not apply
Case Type: Does not apply
Video Format: Does not apply
Brand: NA
