Understand Your Brain, Get More Done: The ADHD Executive Functions Workbook P...

Description: Written for attention deficit hyperactivity disorder (ADHD) sufferers yet useful for anyone wishing make better use of their time, this book is abundant with effective strategies for combating problems related to inattention, procrastination, disorganization, mismanagement of time, and poor planning. It begins by carefully explaining the neurologic underpinnings of ADHD and focusing on specific executive functions—the brain-based processes that assist in planning, initiating, and carrying out tasks to complete projects. Then using exercises designed to identify areas that need addressing, it aims to "tune up" these executive functions for maximum productivity. In contrast to many books on ADHD, which can have good ideas but lack practical ways to apply them in everyday life, this guide includes specific recommendations for improving distractibility, working memory, attention, organization, time management, and response inhibition deficits. With strategies based in the science of how the ADHD brain processes information, this reference bridges the gap between knowledge and action. Product details Publisher ‏ : ‎ Specialty Press/A.D.D. Warehouse Language ‏ : ‎ English Paperback ‏ : ‎ 162 pages ISBN-10 ‏ : ‎ 1886941394 ISBN-13 ‏ : ‎ 978-1886941397 Item Weight ‏ : ‎ 1.08 pounds Dimensions ‏ : ‎ 8.5 x 0.5 x 11 inches SHIPPING Shipping All items fast! The majority of orders are shipped using USPS Priority Mail and UPS Ground if requested. There is an option at checkout to add a Signature of Delivery for extra security & peace of mind. This means you need to sign for your parcel. If you are not home, the courier will take it to your local post office for collection. We also offer expedited shipments upon request, we will quote the shipment and let you know of the estimated cost. If agreed we will process the order and add the shipping charge to your invoice. All items ordered by 3 PM EST will be shipped same day. 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Price: 15.95 USD

Location: Philadelphia, Pennsylvania

End Time: 2024-12-08T10:58:58.000Z

Shipping Cost: 5.99 USD