Description: Ultimate Ultra Running Handbook : For Runners Looking for Their Next Challenge, Paperback by Maxted, Claire, ISBN 1399411306, ISBN-13 9781399411301, Brand New, Free shipping in the US A practical accessible training guide for any runner looking to take up the challenge of ultra-running. From runners looking for the challenge of their first ultra running event (anything longer than a marathon distance), to more seasoned long distance runners looking to improve their time or recovery, this book is your must have resource. Packed with training, nutrition, skills, gear and motivation advice - it has all you need to become a more confident ultra runner. This book takes you through the best kit, why to take on an ultra, where to run - both locally and globally, how to get faster and run further, how to find the time to train, training plans from 50k to 160k, as well as advice on overtraining and much more. Completed with inspirational photos, illustrations and case studies from ultra runners of diverse backgrounds, alongside tips and advice from pros and coaches across the sport.
Price: 24.1 USD
Location: Jessup, Maryland
End Time: 2024-10-09T21:43:50.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
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Book Title: Ultimate Ultra Running Handbook : for Runners Looking for Their Next Challenge
Number of Pages: 224 Pages
Language: English
Publisher: Bloomsbury Publishing USA
Item Height: 0.5 in
Publication Year: 2024
Topic: Training, General, Running & Jogging
Illustrator: Yes
Genre: Sports & Recreation
Item Weight: 24.1 Oz
Item Length: 9.2 in
Author: Claire Maxted
Item Width: 8.3 in
Format: Trade Paperback
