Trauma-Sensitive Yoga by Dagmar H?rle (English) Paperback Book

Description: Trauma-Sensitive Yoga by Dagmar Härle, David Emerson, Christine M. Grimm Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Trauma-sensitive yoga is a body-based intervention for treating emotional responses to trauma and post-traumatic stress disorder. This book explains why yoga is a useful approach for trauma therapy and shows how to use this method in one-to-one and group settings. It also includes useful examples of non-triggering asanas and breathing exercises. Publisher Description Traumatic events are more than a narrative or singular event in a persons life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also shows teachers how to detect when certain postures trigger anxiety, and offers ways to support healing in general yoga classes.Drawing on her experience as both trauma therapist and yoga teacher, the author focuses on the body-mind connection and presents asanas and breathing exercises that can help traumatised patients re-engage and take control of their bodies. Author Biography Dagmar Härle is a trauma therapist and yoga teacher based at the Institute for Body-oriented Trauma Therapy in Basel, Switzerland. Details ISBN 1848193467 ISBN-13 9781848193468 Title Trauma-Sensitive Yoga Author Dagmar Härle, David Emerson, Christine M. Grimm Format Paperback Year 2017 Pages 304 Publisher Jessica Kingsley Publishers GE_Item_ID:151537665; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 43.68 USD

Location: Calgary, Alberta

End Time: 2025-01-13T04:45:36.000Z

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