Description: New DVD Certified fitness instructor Madeleine Lewis guides four stretching programs designed to increase flexibility, stretch muscles, and make daily life easier and more pain free. Includes: A.M. Stretch (30 min)Stretch muscles, improve flexibility and gain better posture with this 30-minute routine. This gentle practice will energize both body and mind. P.M. Stretch (30 min)Contains a series of slow, relaxing movements designed to lengthen muscles, and increase range of motion. Includes a relaxing self-massage for the feet that revitalizes the entire body after a long day. Daily Stretch (20 min)Increase flexibility and relieve stiffness with this short sequence of daily stretches. Stretch Conditioning (20 min)A short stretching routine with instructions on how to use props to promote flexibility and boost energy levels while preventing injury. Director : GaiamMedia Format : NTSC, Widescreen, ColorRun time : 1 hour and 40 minutesRelease date : September 3, 2013Actors : Madeleine LewisStudio : Gaiam AmericasNumber of discs : 2
Price: 9.9 USD
Location: Munfordville, Kentucky
End Time: 2025-01-24T01:18:54.000Z
Shipping Cost: 3.99 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Video Format: NTSC
Case Type: Tall/DVD Case
Rating: NR
Sub-Genre: Fitness
Director: Madeleine Lewis
MPN: 05-60935
Studio: Gaiam Fitness
Edition: Standard Edition
Aspect Ratio: 4:3
Type: Movie
Format: DVD
Region Code: DVD: 1 (US, Canada...)
Release Year: 2013
Producer: Gaiam
Language: English
Actor: Madeleine Lewis
Features: Interactive
Genre: Exercise & Fitness
Run Time: 1 hour and 40 minutes
Season: NA
Movie/TV Title: Total Body Stretch Collection
Country/Region of Manufacture: United States
