Tom Kerridge's Dopamine Diet: My low-carb, stay-happy way to lose weight by Tom

Description: Tom Kerridge's Dopamine Diet by Tom Kerridge Michelin-starred chef Tom Kerridge explains how to diet by keeping all of the good stuff and none of the boring stuff. FORMAT Hardcover LANGUAGE English CONDITION Brand New Publisher Description If you are struggling to lose weight but dont want to give up the foods you love, then Michelin-starred chef, Tom Kerridges Dopamine Diet is for you. A diet that not only tastes great, it will make you feel happier too!Delicious recipes that will actually make you enjoy your health kick IndependentThe poster boy for achievable and sustainable weight loss Mens HealthYes, this really is a diet! And its the most delicious one youll ever try Daily Mail_______Ive always known that Id only be able to stick to a diet that allows me to eat really delicious food... so I began to devise my own low-carb regime build around ingredients that can trigger the release of dopamine, the pleasure hormone.Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge shed eleven stone over three years. Thats the same as 70 bags of sugar. If youre struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is guaranteed to make you feel happier in the process.Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the happy hormone dopamine in your brain, so its a diet that will make you feel good! Toms dopamine heroes include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey, and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour.Containing sugar-free recipes and flavour-packed meals including:· Spinach, bacon and mint soup· Roasted onion salad with fried halloumi· Shepherds pie with creamy cauliflower topping· Soy glazed cod with chilli, garlic and ginger· Braised beef with horseradish· Chinese pork hot pot· Chocolate mousse with sesame almond biscuitsThese are recipes that dont feel like diet food, and can be shared with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way._______For more heathly recipe inspiration check out Tom Kerridges Lose Weight for Good, Fresh Start and Lose Weight & Get Fit.Tom Kerridges new book, Pub Kitchen, is out in September. Notes Michelin-stared chef Tom Kerridge has shed 12 stone thanks to his Dopamine Diet, and now shares his health plan in this new book. In place of alcohol and starchy carbs, it goes large on protein, and fresh fruit and veg. Dope up with ingredients that trigger the release of dopamine, such as meat, almonds, coffee, cauliflower, milk and cream, chillies, spices, oily fish and eggs. Author Biography Tom Kerridge worked as a chef in restaurants across Britain before deciding to set out on his own and take over a rundown pub in the quiet Buckinghamshire town of Marlow. He opened The Hand & Flowers with his wife Beth in 2005, and it went on to become the first (and only) pub in the world to acquire two Michelin stars. In 2014 he opened The Coach, his second pub in Marlow. As well as hosting two of his own BBC television series, Tom has been at the helm of the BBCs Food & Drink and Bake Off: Crème de la Crème. He was named Observer Food Monthlys Best Food Personality 2015.@ChefTomKerridge / thehandandflowers.co.uk Review In this inspirational new book, Tom Kerridge has blended delicious eats with science! His recipes are mouth-watering, but also educate us about which foods may enhance our dopamine levels and improve our mood * Dr Rachel Gow *Delicious recipes that will actually make you enjoy your health kick * Independent *The poster boy for achievable and sustainable weight loss * Mens Health *Yes, this really is a diet! And its the most delicious one youll ever try * Daily Mail * Promotional How to diet by keeping all of the good stuff and none of the boring stuff – from Michelin-starred chef Tom Kerridge Review Quote In this inspirational new book, Tom Kerridge has blended delicious eats with science! His recipes are mouth-watering, but also educate us about which foods may enhance our dopamine levels and improve our mood Promotional "Headline" How to diet by keeping all of the good stuff and none of the boring stuff - from Michelin-starred chef Tom Kerridge Feature This groundbreaking book will detail how Tom lost 11 stone through his unique but effective way of dieting Details ISBN1472935411 Author Tom Kerridge Short Title TOM KERRIDGES DOPAMINE DIET Publisher Absolute Press Language English ISBN-10 1472935411 ISBN-13 9781472935410 Media Book Format Hardcover Year 2017 Country of Publication United Kingdom DEWEY 613.25 Publication Date 2017-01-12 Imprint Absolute Press Place of Publication Bath Subtitle My low-carb, stay-happy way to lose weight UK Release Date 2017-01-12 NZ Release Date 2017-01-12 Illustrations Colour photography throughout Pages 272 Alternative 9781472988515 Audience General AU Release Date 2017-02-28 We've got this At The Nile, if you're looking for it, we've got it. 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