Description: This Naked Mind Boxed Set - Paperback Book Setby Annie Grace Annie Grace’s guides for alcohol-free living have ignited a movement across the country—now own them both with this boxed set including This Naked Mind, your intro to unpacking your relationship to drinking, and The Alcohol Experiment, a 30-day journal and plan for the sober curious Many people question whether drinking has become too big a part of their lives and worry that it may even be affecting their health. But they resist change because they fear losing the pleasure and stress-relief associated with alcohol and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. Publisher : Avery (January 2022)Language : EnglishPaperback : 624 pagesISBN: 978-0593538357Item Weight : 2.31 poundsDimensions : 6.04 x 1.59 x 9.04 inchesAlcoholism RecoveryJournal Writing Self-HelpHappiness Self-Help
Price: 20 USD
Location: Chicago, Illinois
End Time: 2025-01-02T21:27:05.000Z
Shipping Cost: 5.38 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Era: 2020s
Book Series: This Naked Mind
Narrative Type: Nonfiction
Original Language: English
Country/Region of Manufacture: United States
Edition: Boxed Set
Book Title: This Naked Mind Boxed Set
Number of Pages: 624 Pages
Language: English
Publisher: Penguin Publishing Group
Topic: Personal Growth / Happiness, Substance Abuse & Addictions / Alcohol, Journaling
Item Height: 1.6 in
Publication Year: 2022
Genre: Self-Help
Item Weight: 32.5 Oz
Author: Annie Grace
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback / Trade Paperback
