Description: FASTSHIPPING HASSLEFREERETURNS SECUREPAYMENT EXCELLENTSERVICE Description Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food. Item Weight : 1.3 pounds Hardcover : 384 pages ISBN-10 : 0316536822 ISBN-13 : 978-0316536820 Publisher : Little, Brown Spark (August 4, 2020) Product Dimensions : 6.4 x 1.55 x 9.6 inches Language: : English SHIPPING Shipping All items fast and secure. The majority of orders are shipped using USPS Priority Mail and UPS Ground if requested. There is an option at checkout to add a Signature of Delivery for extra security & peace of mind. This means you need to sign for your parcel. 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Price: 25 USD
Location: Smyrna, Delaware
End Time: 2024-11-12T16:55:36.000Z
Shipping Cost: 6 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Book Title: This Is Your Brain on Food: An... HARDCOVER
Subject: This Is Your Brain on Food: An... HARDCOVER
Original Language: English
Unit Quantity: 1
ISBN: 0316536822
Item Length: 9.6in
Item Height: 1.5in
Item Width: 6.4in
Author: Uma Naidoo
Publication Name: This Is Your Brain on Food : An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
Format: Hardcover
Language: English
Publisher: Little Brown & Company
Publication Year: 2020
Type: Textbook
Item Weight: 21 Oz
Number of Pages: 384 Pages
