Description: Product infoThe Wellness Low-Fat Cookbook : Hundreds of Delicious Recipes and a Revolutionary New Eating Plan That Can Help Prevent Heart Disease by Berkeley Staff University of California (1994, Hardcover)Books > NonfictionProduct InformationImagine enjoying Guacamole. Nachos, Pesto Pizza, Macaroni and Cheese, Strawberry Shortcake or Hazelnut Cheesecake without the slightest bit of guilt because you know they're all low in fat. You'll find each of these taste-tempting recipes and some 300 others in The Wellness Low fat Cookbook, a book that proves once and for all that low fat eating doesn't mean giving up the foods you love. Here are kitchen-tested recipes for low at appetizers and snacks, soups, meat, poultry and fish dishes, meatless main courses, pastas, main-course salads, sandwiches, desserts, breads and breakfasts -- each accompanied by a comprehensive nutritional breakdown that lets you see at a glance just how healthful these dishes are. And every recipe is easy, requiring no fancy cooking techniques, exotic ingredients or special equipment. But The Wellness Low fat Cookbook is far more than a collection of delicious, healthy recipes. The book also features a revolutionary new low fat eating plan called "The Healthy Heart Solution," which can help lower your risk of heart disease. Developed by doctors and nutritionists at The University of California at Berkeley in conjunction with The Wellness Cooking School, this easy-to-follow plan teaches you how to cut fat from your diet meal by meal. No more tedious calculations: You simply establish a "daily fat-gram target" and then go for it. And as long as you don't exceed your target, you can eat all your favorite foods -- even butter, cheese, steak, cookies, ice cream, peanut butter and pizza. Included in the book as well is an extensive food glossary to help you shop for lowfat foods; a guide to ordering low fat meals when dining out; and a comprehensive chart detailing the fat and cholesterol content of more than 350 commonly eaten foods. The book also offers the latest information on the role diet plays in preventing heart disease. You'll learn what causes heart attacks; where cholesterol comes from; whether the antioxidants -- vitamins C and E and beta carotene -- an really help fight heart disease; and how dietary fiber, potassium, iron, sodium and alcohol affect your heart. With The Wellness Low fat Cookbook you'll not only be preparing delicious, satisfying food, you will also be adopting a healthful way of eating that could well add years to your life.Product IdentifiersPublisherRandom House, IncorporatedISBN-100929661117ISBN-139780929661117eBay Product ID (ePID)480203Product Key FeaturesFormatHardcoverPublication Year1994LanguageEnglishDimensionsWeight33.1 OzWidth8.1in.Height1in.Length10.3in.Additional Product FeaturesDewey Edition20IllustratedYesDewey Decimal641.5/6311Age LevelTradeAuthorBerkeley Staff University of CaliforniaNumber of Pages256 PagesLc Classification NumberRm237.7.W45 1993Reviews-- Hundreds of delicious low fat recipes complete with a nutritional breakdown for each recipe. -- Dozens of color photographs of the finished dishes. plus ... -- The Healthy Heart Solution, a revolutionary plan created by The University of California at Berkeley School of Public Health and The Wellness Cooking School. The plan takes the confusion out of low fat eating and lets you eat the foods you love. -- The latest information on saturated fat, cholesterol, antioxidants, sodium, potassium and fiber. -- Complete data on the fat and Cholesterol content of over 350 commonly eaten foods. -- Answers to the most frequently asked questions about diet and heart disease.
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Location: Traverse City, Michigan
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Item Specifics
All returns accepted: ReturnsNotAccepted
Country/Region of Manufacture: United States
Country: USA
Age Level: Adults, Young Adults
City: New York
Cookery Topic: Clean Eating
Era: 1990s
Number of Pages: 256 Pages
Publication Name: Wellness Low-Fat Cookbook : Hundreds of Delicious Recipes and a Revolutionary New Eating Plan That Can Help Prevent Heart Disease
Language: English
Publisher: Random House, Incorporated
Item Height: 1 in
Subject: Preventive Medicine, Health & Healing / Low Fat, Cardiology
Publication Year: 1994
Type: Textbook
Item Weight: 33.1 Oz
Author: Berkeley Staff University of California
Subject Area: Non-Classifiable, Cooking, Medical
Item Length: 10.3 in
Item Width: 8.1 in
Format: Hardcover
