Description: This book titled "The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health" by Dean Ornish is a comprehensive guide for anyone seeking to improve their health and well-being. With 340 pages, it covers various topics such as nutrition, aging, self-management, and stress management, among others.The book is authored in English and published by Random House Publishing Group in 2008. It comes in Trade Paperback format, measures 9.2in x 6.1in x 0.9in, and weighs 14.3 Oz. Its contents are suitable for individuals interested in self-help, cooking, health & fitness, and medical genres. Recipes included. NOTE: This book is marked up with underlining but very readable with great health information!
Price: 6.25 USD
Location: Brookfield, Wisconsin
End Time: 2024-09-04T03:01:15.000Z
Shipping Cost: 0 USD
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Item must be returned within: 30 Days
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Book Title: Spectrum : a Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
Item Length: 9.2in
Item Height: 0.9in
Item Width: 6.1in
Author: Dean Ornish
Format: Trade Paperback
Language: English
Topic: Health & Healing / General, Nutrition, Aging, General, Self-Management / Stress Management, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publisher: Random House Publishing Group
Publication Year: 2008
Genre: Self-Help, Cooking, Health & Fitness, Medical
Item Weight: 14.3 Oz
Number of Pages: 416 Pages
