The Social Anxiety Workbook for Work, Public & Social Life: Strategies to Decrea

Description: The Social Anxiety Workbook for Work, Public & Social Life by David Shanley PsyD Estimated delivery 3-12 business days Format Paperback Condition Brand New Description The Social Anxiety Workbook is the most accessible workbook for individuals with social anxiety to learn powerful strategies for overcoming fear, building confidence, and navigating everyday challenges.Social anxiety be difficult to overcome and significantly affect how you function in your daily life. The Social Anxiety Workbook is a practical guide for building the skills that will make it easier to manage the common thoughts, feelings, and behaviors associated with social anxiety, as well as powerful strategies to decrease social anxiety and increase your confidence.In The Social Anxiety Workbook, licensed clinical psychologist David Shanley delivers evidence-based techniques that he has used to help clients make significant gains in their lives. Having lived with and overcome social anxiety in his own life as well, Dr. Shanley offers a uniquely compassionate approach that will help you feel supported as you learn to manage your social anxiety and reclaim control of your life.Applicable to resolving specific situations or addressing your social anxiety as a whole, The Social Anxiety Workbook delivers-Explanations of social anxiety organized by lifes 3 major areas-social life, at work, and out in public situations-as well as the background information you need to understand social anxiety symptoms and how best to take them on. Effective, cutting-edge techniques for managing social anxiety that reflect the latest behavioral science research such as cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). An anti-anxiety toolkit filled with exercises, worksheets, and real-world examples that will help you progress and build confidence as you continue to work through your social anxiety. With the effective strategies and essential support that youll find in The Social Anxiety Workbook youll learn to try new activities, build self-confidence, and develop new friendships and other close relationships that your social anxiety has always prevented you from exploring. Author Biography Dr. David Shanley is a licensed psychologist and the author of The Social Anxiety Workbook for Work, Public & Social Life. He works in private practice, helping adults with anxiety, OCD, PTSD, and panic attacks work through their issues and find flexibility and meaning in their lives. Visit him online at DrDavidShanley.com. Details ISBN 1641522496 ISBN-13 9781641522496 Title The Social Anxiety Workbook for Work, Public & Social Life Author David Shanley PsyD Format Paperback Year 2018 Pages 134 Publisher Callisto Media Inc. GE_Item_ID:127239075; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.94 USD

Location: Fairfield, Ohio

End Time: 2024-12-31T03:06:04.000Z

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