The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One M

Description: The Self-Care Solution by Jennifer Ashton ABCs chief medical correspondent helps you ring in the New Year right with a resolution thats actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month.Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top theres still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each months challenge—giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology—can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether its adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible—and shows how beneficial a mindful lifestyle can be.Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashtons observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle. FORMAT Hardcover LANGUAGE English CONDITION Brand New Author Biography Dr. Jennifer Ashton is the Chief Medical Correspondent for ABC News, and a privately-practicing ob-gyn. A known and beloved expert in medical health and specifically womens health, she is a published author, educator, and popular television presence. She lives in New York City. Review "Creating a better life for yourself really is possible. The key, as The Self-Care Solution shows, is to start small. And Dr. Ashton proves it by showing us how she did it in her own life. This deeply personal, informative, and inspiring book should be on the hit-refresh reading list of everyone whos looking to thrive in the new year." — Arianna Huffington, founder and CEO of Thrive Global Review Quote "Creating a better life for yourself really is possible. The key, as The Self-Care Solution shows, is to start small. And Dr. Ashton proves it by showing us how she did it in her own life. This deeply personal, informative, and inspiring book should be on the hit-refresh reading list of everyone whos looking to thrive in the new year." -- Arianna Huffington, founder and CEO of Thrive Global Details ISBN0062885421 ISBN-10 0062885421 ISBN-13 9780062885425 Format Hardcover Subtitle A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time Place of Publication New York Country of Publication United States Pages 288 DEWEY 613 Short Title The Self-Care Solution Language English Year 2020 Publication Date 2020-02-20 UK Release Date 2020-02-20 US Release Date 2020-02-20 Edited by Yusef Waghid Birth 1945 Affiliation University of Southern Queensland Position Professor Qualifications PhD Author Jennifer Ashton Publisher HarperCollins Publishers Inc Alternative 9780062966278 Audience General Imprint WilliamMr AU Release Date 2019-12-29 NZ Release Date 2019-12-29 Imprint US William Morrow Publisher US HarperCollins We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:138848648;

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