Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:The Relaxation And Stress Reduction WorkbookISBN13:9781684033348ISBN10:1684033349Author:Davis, Martha (Author), Eshelman, Elizabeth Robbins (Author), McKay, Matthew (Author)Description:Now In Its Seventh Edition--With More Than One Million Copies Sold Worldwide--The Relaxation And Stress Reduction Workbook Remains The Go-To Resource For Stress Reduction Strategies That Can Be Incorporated Into Even The Busiest Lives The Relaxation And Stress Reduction Workbook Broke New Ground When It Was First Published In 1980, Detailing Easy, Step-By-Step Techniques For Calming The Body And Mind In An Increasingly Overstimulated World Now In Its Seventh Edition, This Fully Revised And Updated Workbook--Highly Regarded By Therapists And Their Clients--Offers The Latest Stress Reduction Techniques To Combat The Effects Of Stress And Integrate Healthy Relaxation Habits Into Every Aspect Of Daily Life This New Edition Also Includes Powerful Self-Compassion Practices, Fully Updated Chapters On The Most Effective Tools For Coping With Anxiety, Fear, And Panic--Such As Worry Delay And Defusion, Two Techniques Grounded In Acceptance And Commitment Therapy (Act)--As Well As A New Section Focused On Body Scan In The Workbook, You'll Explore Your Own Stress Triggers And Symptoms, And Learn How To Create A Personal Action Plan For Stress Reduction Each Chapter Features A Different Method For Relaxation, Explains Why The Method Works, And Provides On-The-Spot Exercises You Can Do When You Feel Stressed Out The Result Is A Comprehensive Yet Accessible Workbook That Will Help You To Curb Stress And Cultivate A More Peaceful Life Binding:Paperback, PaperbackPublisher:New Harbinger PublicationsPublication Date:2019-04-01Weight:1.6 lbsDimensions:1'' H x 9.9'' L x 8'' WNumber of Pages:368Language:English
Price: 23.47 USD
Location: USA
End Time: 2024-09-22T05:29:29.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Edition: 7
Book Title: Relaxation and Stress Reduction Workbook
Number of Pages: 368 Pages
Language: English
Publisher: New Harbinger Publications
Publication Year: 2019
Topic: Healthy Living, Mental Health, Self-Management / Stress Management
Item Height: 0.8 in
Illustrator: Yes
Genre: Health & Fitness, Self-Help, Psychology
Item Weight: 25.4 Oz
Item Length: 10 in
Author: Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman
Item Width: 8 in
Format: Trade Paperback
