Description: The Power of Breath The Art of Breathing Well for Harmony, Happiness and Health by Swami Saradananda Breathing is the most fundamental of our body’s physical processes and our most intimate companion—yet most of us give it little to no thought. However, once fully acknowledged and harnessed, the power of the breath is unlimited. It can ease stress and anxiety, boost energy and stamina, enhance self-confidence, sharpen the ability to focus, strengthen the quality of voice, and even relieve pain.With The Power of Breath, renowned yoga teacher Swami Saradananda aims to give gentle yet powerful guidance on the art of breathing, from the basic practices to its myriad effects on the mind and body. She explores the five types of breath and provides breathing exercises for each one:• vitalizing (prana)• nourishing (samana)• expansive (vyana)• cleansing (apana)• expressive (udana)She also offers mini programs for targeting specific common ailments and issues such as asthma, skin disorders, depression, lethargy and phobias—plus ways to harness your breath to enhance vocal, dramatic, or sports performance.With evocative artwork, inspiring photography, and easy-to-follow guidance, this book will enhance and affirm your daily life through the power of breathwork.
Price: 7.99 USD
Location: Rock Hill, South Carolina
End Time: 2024-11-14T15:45:52.000Z
Shipping Cost: 5.13 USD
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Item Specifics
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Binding: Paperback
Product Group: Book
Weight: 0 lbs
IsTextBook: No
Number of Pages: 160 Pages
Publication Name: Power of Breath : the Art of Breathing Well for Harmony, Happiness, and Health
Language: English
Publisher: Watkins Media The Limited
Item Height: 0.5 in
Subject: Mindfulness & Meditation, Alternative & Complementary Medicine, Physiology, Yoga
Publication Year: 2009
Type: Textbook
Item Weight: 14.6 Oz
Subject Area: Body, Mind & Spirit, Health & Fitness, Medical
Author: Swami Saradananda
Item Length: 9.3 in
Item Width: 6.4 in
Format: Trade Paperback
