The Perfectionism Journal: Guided Prompts and Mindfulness Practices to Reduce An

Description: The Perfectionism Journal by Tina Kocol LPC Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Find peace with imperfectionStriving for perfection may seem like a worthwhile endeavor, but the pursuit of an impossible level of excellence can easily overwhelm you, leading to anxiety and depression. This journal encourages you to explore the impact and origins of your perfectionist tendencies while teaching you strategies to move beyond them to focus on process over perfection.What sets The Perfectionism Journal apart from other anxiety workbooks-Thoughtful prompts-Gain greater insight into your relationship with perfectionism through incisive questions about expectations, self-esteem, goal setting, and more. Essential exercises-Cultivate a healthier attitude and manage your impulses through activities like taking a quiz to identify your perfectionism type and recording 5 traits youre proud of. Room to reflect-Find plenty of room to record your thoughts, which will encourage you to think deeply about your experiences so you can put them into perspective. Learn to overcome perfectionism and curb unnecessary stress with this insightful journal. Author Biography Tina Kocol, LPC, is a trauma therapist who specializes in EMDR and group therapies. She runs the Green Circle Collective, a private practice based in Philadelphia, where she has helped many perfectionists become better versions of themselves Details ISBN 1638785864 ISBN-13 9781638785866 Title The Perfectionism Journal Author Tina Kocol LPC Format Paperback Year 2022 Pages 152 Publisher Callisto Media Inc. GE_Item_ID:134885516; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 16.93 USD

Location: Fairfield, Ohio

End Time: 2024-12-30T10:01:34.000Z

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