Description: The Nourished Kitchen by Jennifer McGruther Estimated delivery 3-12 business days Format Paperback Condition Brand New Description A cookbook from the author of the popular website Nourished Kitchen, featuring 175 recipes based on the "traditional foods" philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods.A cookbook from the author of the popular website Nourished Kitchen, featuring over 160 recipes based on the "traditional foods" philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods.The traditional foods movement is a fad-free approach to cooking and eating that emphasizes nutrient-dense,realfood, and values quality, environment, and community over the convenience of processed, additive-laden products that are the norm on grocery store shelves.Based on the research of Weston A. Price,who studied the diets of indigenous peoples to understand the relationship between nutrition and health, a traditional foods diet avoids processed ingredients, but allows meat, animal fat, and grains. It embraces cultured dairy, suchas kefir and yogurt, that contain beneficial bacteria; fermented foods, such as sauerkraut and kombucha, that are rich in probiotics; and organ meats that are packed with vitamins and minerals. It also celebrates locally grown foods. By choosing ingredients from nearby sources, you create a stronger connection to your food, and have a better understanding what youre eating and how it was produced.InThe Nourished Kitchen, Jennifer McGruther guides you through her traditional foods kitchen and offers more than 160 recipes inspired by the seasons, land, and waters around her. In the morning, fuel up withEggs Poached in Fiery Tomato Sauce. On a hot summer day, Cucumber Salad with Dill and Kefiris a cooling side dish, and on a chilly fall evening,Barley in Broth with Bacon and Kaleoffers comfort and warmth.Old-Fashioned Meat Loaf with Gravymakes a hearty family meal, whileChicken in Riesling with Peascan be the centerpiece of an elegant supper. Satisfy your sweet tooth withMaple-Roasted Pears, and quench your thirst with naturally fermentedVanilla Mint Soda. With the benefit of Jennifers experience, you can craft a loaf ofWhole Wheat and Spelt Sourdough Breadand stock your kitchen withSpiced Sour Pickles with Garlic.The Nourished Kitchennot only teaches how to prepare wholesome, nourishing foods, but also encourages a mindful approach cooking and a celebration of old-world culinary traditions that have sustained healthy people for millennia. Whether youre already a practitioner of the traditional foods lifestyle or simply trying toincorporate more natural, highly nutritious foods into your routine, you will find plenty to savor inThe Nourished Kitchen. Author Biography JENNIFER MCGRUTHER is a food educator and the author and creator of the award-winning traditional foods website, Nourished Kitchen . She teaches workshops on traditional foods, fermentation, and food activism. Jennifer lives with her husband and son in the central mountains of Colorado where she and her husband started and managed a farmers market for seven years. Her work emphasizes traditional, from-scratch cooking with a focus on farm-to-table recipes. Details ISBN 1607744686 ISBN-13 9781607744689 Title The Nourished Kitchen Author Jennifer McGruther Format Paperback Year 2014 Pages 320 Publisher Ten Speed Press GE_Item_ID:78861234; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 30.14 USD
Location: Fairfield, Ohio
End Time: 2025-01-15T01:08:05.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781607744689
Type: NA
Publication Name: NA
Book Title: Nourished Kitchen : Farm-To-Table Recipes for the Traditional Foods Lifestyle Featuring Bone Broths, Fermented Vegetables, Grass-Fed Meats, Wholesome Fats, Raw Dairy, and Kombuchas
Number of Pages: 320 Pages
Language: English
Publisher: Potter/Ten SPEED/Harmony/Rodale
Publication Year: 2014
Topic: Health & Healing / General, Specific Ingredients / Natural Foods, Methods / Canning & Preserving
Item Height: 1 in
Illustrator: Yes
Genre: Cooking
Item Weight: 33.8 Oz
Author: Jennifer Mcgruther
Item Length: 9.8 in
Item Width: 7.3 in
Format: Trade Paperback
