The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Wo...

Description: This book is a great resource for anyone looking to strengthen their core and alleviate back pain. Written by Lou Schuler and Alwyn Cosgrove, "The New Rules of Lifting for Abs" provides a comprehensive fitness plan for both men and women. The book is published by Penguin Publishing Group and was released in 2010. With 304 pages, this hardcover book is in English and has a length of 9.6 inches, a width of 7.8 inches, and a height of 0.9 inches. It weighs 24.5 ounces and is categorized under "Health & Fitness" and "Sports & Recreation." The book covers topics such as exercise, bodybuilding, and weight training, making it a valuable addition to any fitness enthusiast's library.

Price: 16.83 USD

Location: Pompano Beach, Florida

End Time: 2025-02-10T00:11:42.000Z

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Return shipping will be paid by: Seller

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

Release Year: 2010

Book Title: New Rules of Lifting for Abs : A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back

Number of Pages: 304 Pages

Language: English

Publisher: Penguin Publishing Group

Publication Year: 2010

Topic: Exercise, Bodybuilding & Weight Training

Item Height: 0.9 in

Illustrator: Yes

Genre: Sports & Recreation, Health & Fitness

Item Weight: 24.5 Oz

Author: Lou Schuler, Alwyn Cosgrove

Item Length: 9.6 in

Item Width: 7.8 in

Format: Hardcover