Description: This workbook is a valuable resource for anyone looking to develop cognitive behavioral therapy (CBT) skills to overcome repetitive worrying. Written by Dr. David A. Clark, Phd., and published by New Harbinger Publication in 2020, it provides a comprehensive guide to the subject of self-help. The trade paperback format of the book is easy to carry and read, with a length of 8 inches, height of 10 inches, and width of 0.44 inches. It has 200 pages filled with helpful insights and practical exercises to help readers learn how to manage their negative thoughts and emotions. This book is a must-have for anyone seeking to improve their mental health and well-being.
Price: 15 USD
Location: Chicago, Illinois
End Time: 2025-01-15T17:19:47.000Z
Shipping Cost: 4.63 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Type: Workbook
Publication Name: The Negative Thoughts Workbook
Publisher: New Harbinger Publication
Item Length: 8
Subject: Self Help
Publication Year: 2020
Format: Trade Paperback
Language: English
Item Height: 10
Author: Dr. David A. Clark Phd.
Country/Region of Manufacture: United States
Item Width: .44
Item Weight: 14.8 ounces
Number of Pages: 200
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