Description: The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest delves into the profound concept of self-sabotage and its impact on personal growth. Wiest explores the internal obstacles that prevent us from reaching our full potential, framing them as metaphorical mountains we must confront.Key Themes: Understanding Self-Sabotage: The book dissects the psychology behind self-sabotage, explaining how fear, insecurity, and past traumas contribute to patterns of behavior that hinder our progress. Emotional Awareness: Wiest emphasizes the importance of recognizing and processing emotions. By becoming aware of our feelings, we can identify the triggers that lead to self-destructive behavior. Empowerment through Choice: The author encourages readers to take ownership of their lives. This involves making conscious choices that align with one’s goals, rather than defaulting to self-defeating habits. Transformative Mindset: The book advocates for a shift in mindset, encouraging readers to view challenges as opportunities for growth. Embracing discomfort can lead to personal mastery and resilience. Practical Strategies: Wiest provides actionable steps and exercises designed to help readers confront their inner mountains, cultivate self-discipline, and develop healthier habits. Self-Compassion: Throughout the book, the importance of self-compassion is highlighted. Recognizing that everyone struggles with self-sabotage can foster a more forgiving and understanding attitude towards oneself.Overall Message: Wiest’s work is ultimately about transformation and empowerment. By recognizing and addressing self-sabotaging behaviors, individuals can embark on a journey toward self-mastery, overcoming the metaphorical mountains that stand in their way. The book serves as both a guide and a source of inspiration for anyone looking to enhance their personal development.
Price: 8.5 USD
Location: Lahore, Punjab
End Time: 2024-10-21T12:53:31.000Z
Shipping Cost: 1.5 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Country/Region of Manufacture: China
Educational Level: Adult & Further Education
Number of Pages: 241 Pages
Publication Name: Mountain Is You : Transforming Self-Sabotage Into Self-Mastery
Language: English
Publisher: Thought CATALOG Books
Subject: Personal Growth / General, General
Item Height: 0.6 in
Publication Year: 2020
Type: Textbook
Item Weight: 9.2 Oz
Author: Brianna Wiest
Item Length: 8 in
Subject Area: Body, Mind & Spirit, Self-Help
Item Width: 5 in
Format: Trade Paperback
