Description: About this item: “If you’ve ever resisted good changes, you’ll find out why with Wiest’s assistance.”– Forbes “Wiest is realistic. The Mountain Is You is best approached as an exercise in harm reduction rather than a recipe for perfection. Even if you never reach the top of your mountain, you'll gain grace, resilience, and introspection that define modern leadership as you climb.”– Inc. This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
Price: 6.69 USD
Location: Multan,Punjab
End Time: 2024-12-07T14:31:52.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
Publisher: Mountaineers Books
Item Length: 8 in
Publication Year: 2023
Format: Paperback
Unit Type: Unit
Language: English
Item Height: 5 in
Author: Brianna Wiest
Topic: Mountaineering
Country/Region of Manufacture: United States
Unit Quantity: 1
Item Weight: 8.8 oz
Item Width: 0.62 in
Number of Pages: 248
