Description: This Mindful Self-Compassion Workbook is a valuable resource for anyone looking to improve their personal growth and mental health. With its comprehensive guide, readers can learn how to accept themselves, build inner strength, and thrive in their everyday lives. Written by Christopher Germer and Kristin Neff, this trade paperback book is published by Guilford Publications and has 206 pages filled with insights and exercises to help readers cultivate self-compassion and emotional resilience. The book is illustrated by Yes, and it is available in English language. This book is a must-have for anyone looking to improve their personal growth and happiness.
Price: 12 USD
Location: Winnemucca, Nevada
End Time: 2024-08-24T19:11:05.000Z
Shipping Cost: 4.63 USD
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Book Title: Mindful Self-Compassion Workbook : a Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Number of Pages: 206 Pages
Language: English
Publisher: Guilford Publications
Publication Year: 2018
Item Height: 0.4 in
Topic: Personal Growth / Happiness, General, Mental Health, Personal Growth / Self-Esteem, Emotions
Illustrator: Yes
Genre: Self-Help, Psychology, Medical
Item Weight: 14.4 Oz
Author: Christopher Germer, Kristin Neff
Item Length: 10.5 in
Item Width: 8 in
Format: Trade Paperback
