Description: The Microstress Effect by Rob Cross, Karen Dillon Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description How a million little things are dragging you down, and what to do about it.Theres a force we encounter every day that we arent aware of - and it threatens to derail otherwise promising careers and lives: microstress.This hidden epidemic of small moments of stress has insidiously infiltrated both our work and our personal lives with invisible but devastating effects. Microstress doesnt trigger the normal stress response in our brains to help us deal with it. Instead, it embeds itself in our minds and accumulates daily, one microstress on top of the other. The long-term impact can be debilitating. Unregistered microstress weighs us down, damages our physical and emotional health, and contributes to a decline in our well-being. Whats more, microstress is baked into our lives. The source is seldom a classic antagonist, such as a demanding client or a jerk boss. Instead, it comes from the people with whom we are closest: our friends, family, and colleagues.The good news is that once you understand microstress, you can fight back. Drawing on fresh research, Rob Cross and Karen Dillon explain the science behind the phenomenon. They also share the secrets of a small set of people whove endured their share of microstress but have still managed to cultivate relationships that enable them to thrive both at work and in life. Compelling interviews with these high achievers bring to life best practices that show you how to build resilience against microstress and ultimately how to find purpose - purpose that helps you break free from this quietly invasive force thats stealing your life. Author Biography Rob Cross is the Edward A. Madden Professor of Global Leadership at Babson College, cofounder and director of the Connected Commons, and the author of Beyond Collaboration Overload.Karen Dillon is a contributing editor atHarvard Business Review, editorial director at BanyanGlobal Family Business Advisors, and the coauthor of three books with Clayton Christensen, including the New York Timesbestseller,How Will You Measure Your Life?Connect with Rob Cross and Karen Dillon on Twitter at @KarDillon and @RobCrossNetwork and on Connectedcommons.com and Robcross.com. Details ISBN 1647823978 ISBN-13 9781647823979 Title The Microstress Effect Author Rob Cross, Karen Dillon Format Hardcover Year 2023 Pages 240 Publisher Harvard Business Review Press GE_Item_ID:141911264; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 29.61 USD
Location: Fairfield, Ohio
End Time: 2025-01-18T03:15:09.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781647823979
Type: NA
Publication Name: NA
Book Title: Microstress Effect : How Little Things Pile Up and Create Big Problems--And What to Do about It
Number of Pages: 240 Pages
Language: English
Publisher: Harvard Business Review Press
Publication Year: 2023
Topic: Cognitive Neuroscience & Cognitive Neuropsychology, Personal Success, General, Self-Management / Stress Management
Illustrator: Yes
Genre: Self-Help, Business & Economics, Psychology
Item Weight: 0 Oz
Item Length: 9.3 in
Author: Rob Cross, Karen Dillon
Item Width: 6.1 in
Format: Hardcover
