The Method - Pilates Target Specifics: Abs, Arms, Hips, Thighs (DVD, 2009) New

Description: PILATES TARGET SPECIFICSABS ARMS HIPS THIGHS By popular demand! Target Specifics features4 time-saving precision toning workouts:abs, arms, hips, thighs. Abs (15 mins): Combines a series of simple, yet challenging, exercises that target both the deep-set muscles that support the lower spine and the larger abdominal muscle groups that give shape and firmness to your waistline. Arms (15 mins): Using only 1 to 3 lb. hand weights, this workout will firm up your arms (triceps, biceps and shoulders) without fear of bulking up. Hips (15 mins): Features a combination of super toning exercises from yoga, dance, strength training and Pilates inspired moves that will trim and firm your hips. Thighs (15 mins): Combines standing and floor exercises from yoga, dance andthe work of Joseph Pilates which have been favored by dancers and models for many years. The video teaches how to improve and enhance your body using yoga, Pilates, ballet, isometrics, and aerobics. Instructor Jennifer Kries, a classical dancer and Pilates teacher, spends 15 minutes of exercise on each area of the body to teach the viewer/exerciser the importance of the routine and the benefits of improvement through the regiment. The exercises are fast-paced and accompanied by high-energy drumbeat. Kries also teaches proper breathing and precise control in every movement, always working from the center, emphasizing proper posture and ideal techniques. These exercises are best suited for an individual who is at an intermediate or advanced exercise level. Forrest Spencer, Rovi Aspect Ratio : 1.33:1 (Not Rated)Item model number : 4193575Director : Linda SheltonMedia Format : , Color, NTSCRun time : 1 hour and 5 minutesRelease date : December 2, 2008Language : Unqualified (DTS ES 6.1)Studio : Gaiam - FitnessNumber of discs : 1

Price: 2.49 USD

Location: Munfordville, Kentucky

End Time: 2024-09-13T01:18:22.000Z

Shipping Cost: 3.99 USD