Description: The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches—explaining the role of cutting-edge hormone replacement therapies like “designer estrogens,” hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it’s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain—ushering in a meaningful and vibrant new chapter of life.
Price: 25.91 USD
Location: Nashville, Tennessee
End Time: 2024-11-01T08:07:32.000Z
Shipping Cost: 5.7 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money back or replacement (buyer's choice)
Book Title: Menopause Brain : New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
Number of Pages: 320 Pages
Language: English
Publisher: Penguin Publishing Group
Publication Year: 2024
Item Height: 1 in
Topic: Women's Health, Diet & Nutrition / Nutrition
Illustrator: Yes
Genre: Health & Fitness
Item Weight: 17.5 Oz
Item Length: 9.2 in
Author: Lisa Mosconi
Item Width: 6.2 in
Format: Hardcover
