Description: Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. Quiet your noisy mind-and find peace of mind-with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts. Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now-whenever and wherever you are-to soothe the disruption of intrusive thoughts. This emergency toolkit has you covered. Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you'll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You'll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control. If you're looking for quick solutions to help you move beyond intrusive thoughts and improve your mental health, this powerfully effective pocket guide has everything you need to find lasting peace of mind.
Price: 18.06 USD
Location: East Hanover, New Jersey
End Time: 2025-01-03T11:40:29.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9781648481390
UPC: 9781648481390
ISBN: 9781648481390
MPN: N/A
Book Title: Intrusive Thoughts Toolkit : Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
Number of Pages: 128 Pages
Language: English
Publisher: New Harbinger Publications
Topic: Anxieties & Phobias, Cognitive Psychology & Cognition, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)
Item Height: 0.3 in
Publication Year: 2022
Genre: Self-Help, Psychology
Item Weight: 6.3 Oz
Item Length: 9 in
Author: Tom Corboy, Sally M. Winston, Jon Hershfield
Item Width: 6 in
Format: Trade Paperback
