Description: A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians
Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates.
In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve:
· Anxiety and depression
· Trauma-related emotions and behaviors
· Post-traumatic stress disorder
· Insomnia
· Addiction-related behaviors
Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.
NOTE: The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath
Price: 16.92 USD
Location: 07001
End Time: 2024-10-05T15:29:54.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Narrative Type: book
Type: book
Intended Audience: General/trade
Book Title: Healing Power of the Breath : Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
Number of Pages: 176 Pages
Language: English
Publisher: Shambhala Publications, Incorporated
Topic: Alternative Therapies, Mindfulness & Meditation, Healing, General, Self-Management / Stress Management
Publication Year: 2012
Item Height: 0.6 in
Illustrator: Yes
Genre: Body, Mind & Spirit, Health & Fitness, Self-Help
Item Weight: 8.8 Oz
Author: Richard P. Brown, Patricia L. Gerbarg
Item Length: 9 in
Item Width: 6.1 in
Format: Trade Paperback
