Description: Good communication is essential to any healthy relationship, whether it’s between spouses, family members, friends, or co-workers, and mindfulness—the practice of nonjudgmental awareness—can help us communicate more effectively and meaningfully with others in our personal and professional lives. Here, Susan Chapman, a psychotherapist and long-time Buddhist practitioner, explains how the practice of mindfulness awareness can change the way we speak and listen, enhance our relationships, and help us achieve our goals.
Chapman highlights five key elements of mindful communication—silence, mirroring, encouraging, discerning, and responding—that make it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Other topics include
• identifying your communication patterns and habits;
• uncovering the hidden fears that often sabotage communication;
• staying open in the midst of difficult conversations so that we can respond wisely and skillfully;
• and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.
Price: 15.74 USD
Location: Avenel, New Jersey
End Time: 2024-11-18T17:28:16.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Narrative Type: book
Type: book
Intended Audience: General/trade
Book Title: Five Keys to Mindful Communication : Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
Number of Pages: 224 Pages
Language: English
Publisher: Shambhala Publications, Incorporated
Topic: Mindfulness & Meditation, Communication Studies, Communication & Social Skills, Conflict Resolution, Interpersonal Relations
Publication Year: 2012
Item Height: 0.6 in
Illustrator: Yes
Genre: Family & Relationships, Body, Mind & Spirit, Language Arts & Disciplines, Self-Help, Psychology
Item Weight: 10.7 Oz
Item Length: 8.5 in
Author: Susan Gillis Chapman
Item Width: 5.6 in
Format: Trade Paperback
