The Digital Detox Revolution: Rewire Your Brain, Reclaim Your Life, and Resist t

Description: The Digital Detox Revolution by Gideon Ikwe Are you feeling overwhelmed by technology and social media? Do you want to reclaim your time, attention, and life from digital distractions?In "The Digital Detox Revolution: Rewire Your Brain, Reclaim Your Life, and Resist the Attention Economy", data scientist and digital wellness expert Ikwe Gideon offers a comprehensive guide to breaking free from digital addiction and creating a healthier relationship with technology.This book explores: The neuroscience behind tech addiction and how it hijacks our brainsThe true costs of our "always on" digital culture to our health, relationships, and productivityPractical strategies for digital minimalism and mindful tech useHow to set healthy digital boundaries at home and workRaising children in the digital age without sacrificing human connectionRediscovering the joys of analog experiences in a digital worldFuture-proofing your brain for an AI-driven futureDrawing on cutting-edge research and real-world case studies, Gideon provides actionable advice for: Breaking the cycle of anxious social media scrollingImplementing a digital detox to reset your relationship with technologyCultivating deep work and focus in an age of distractionUsing technology intentionally to enhance rather than detract from your lifeWhether youre a digital native feeling burnt out, a parent concerned about your childrens screen time, or a professional trying to find focus in an always-on work culture, youll find valuable insights and tools to create a more balanced digital life.The digital detox revolution starts now. Are you ready to rewire your brain, reclaim your life, and resist the attention economy? FORMAT Paperback CONDITION Brand New Details ISBN Author Gideon Ikwe Pages 164 Publisher Independently Published Year 2024 ISBN-13 9798333895240 Format Paperback Publication Date 2024-07-23 Imprint Independently Published Subtitle Rewire Your Brain, Reclaim Your Life, and Resist the Attention Economy Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:161259529;

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End Time: 2024-11-25T10:10:11.000Z

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