The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Und

Description: The DBT Skills Workbook for Teens by Teen Thrive The DBT Skills Workbook for Teens - HARDBACK COLOR EDITION! Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! Adolescence is a crucial period for developing and maintaining social and emotional habits essential for mental well-being.The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age, how can we help them?The techniques taught in DBT can make your teens journey into adulthood a lot smoother.Imagine your teen had all the skills necessary for: Coping with stressful times like exams. Balancing powerful feelings and emotions in an effective wayNavigating interpersonal relationships effectivelyOvercoming rejections and failuresDeveloping mindfulness to stay focused in the moment Life skills to become confident and resilientAnger management skills Accepting themself and their current situationWell, the DBT skills workbook for teens teaches all of these skills that are simple yet effective!In case you were wondering, DBT is a form of therapy that helps people find the balance between accepting themselves and changing what they dont like about themselves. Sounds sweet?The DBT skills workbook for teens is a FUN, ENGAGING and GAMIFIED experience, precisely what keeps todays distracted teens motivated to do the work. That is already half the battle won! FORMAT Hardcover LANGUAGE English CONDITION Brand New Details ISBN1914986032 Pages 264 Language English Year 2021 ISBN-10 1914986032 ISBN-13 9781914986031 Format Hardcover Imprint Teen-Thrive Country of Publication United Kingdom AU Release Date 2021-08-02 NZ Release Date 2021-08-02 Author Teen Thrive Publication Date 2021-08-02 UK Release Date 2021-08-02 Illustrations Illustrations, unspecified Subtitle A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills Publisher YMLZ Limited DEWEY 616.89142 Audience Teenage / Young adult Audience Age 13-18 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:132917612;

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ISBN-13: 9781914986031

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Book Title: The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills

Format: Hardcover

Language: English

Topic: Self-Esteem

Publisher: Ymlz Limited

Publication Year: 2021

Author: Teen Thrive

Number of Pages: 264 Pages