Description: The DBT Skills Workbook for Teens - PAPERBACK COLOR EDITION! Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! Adolescence is a crucial period for developing and maintaining social and emotional habits essential for mental well-being. The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age, how can we help them? The techniques taught in DBT can make your teen's journey into adulthood a lot smoother. Imagine your teen had all the skills necessary for: Coping with stressful times like exams. Balancing powerful feelings and emotions in an effective wayNavigating interpersonal relationships effectivelyOvercoming rejections and failuresDeveloping mindfulness to stay focused in the moment Life skills to become confident and resilientAnger management skills Accepting themself and their current situation Well, the DBT skills workbook for teens teaches all of these skills that are simple yet effective! In case you were wondering, DBT is a form of therapy that helps people find the balance between accepting themselves and changing what they don't like about themselves. Sounds sweet? The DBT skills workbook for teens is a FUN, ENGAGING and GAMIFIED experience, precisely what keeps today's distracted teens motivated to do the work. That is already half the battle won!
Price: 48.21 USD
Location: Matraville, NSW
End Time: 2025-02-05T06:46:35.000Z
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
EAN: 9781914986024
UPC: 9781914986024
ISBN: 9781914986024
MPN: N/A
Book Title: DBT Skills Workbook for Teens : A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills
Number of Pages: 264 Pages
Language: English
Publisher: Teen-THRIVE
Topic: Social Topics / Self-Mutilation
Item Height: 0.6 in
Publication Year: 2021
Genre: Young Adult Nonfiction
Item Weight: 21.8 Oz
Item Length: 11 in
Author: Teen Thrive
Item Width: 8.5 in
Format: Trade Paperback
