The Complete DBT Skills Manual: 3 Books in 1: The Ultimate Dialectical Behavior

Description: The Complete DBT Skills Manual by Barrett Huang Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Transform your life with the power of dialectical behavior therapy with this ultimate DBT bundle for mental & emotional health! Publisher Description Transform your life with the power of dialectical behavior therapy with this ultimate DBT bundle for mental & emotional health!Are you struggling to cope with diagnosed or suspected mental health challenges? Are you tired of letting your life be controlled by anger, depression, BPD, or PTSD trauma? Are you looking for an honest, open, and safe place to practice self-reflection and begin decluttering your overstressed mind? Then keep reading.Expertly crafted as the ultimate bundle for attaining emotional and psychological well-being, this comprehensive 3-book collection combines seasoned psychological wisdom with real-world lessons, practical worksheets, and reader-friendly exercises that will give readers a deep and newfound perspective on their emotional challenges.Featuring proven therapeutic strategies and treatment methods drawn from Dialectical Behavior Therapy, youll uncover authentic advice and personal anecdotes that will guide you toward developing a healthy mind and fulfilling life. Youll be empowered to tackle depression, anxiety, anger, and other emotional and mental health disorders, and start living your life to the fullest.Written by best-selling author of multiple DBT workbooks Barrett Huang, this complete collection will take you by the hand and illuminate the root causes of your mental distress, offering you a profound new approach to self-understanding.Heres just a little of what youll learn inside: A Full Breakdown of The Root Causes Behind Anxiety, Stress, Depression, Anger, and Other Mental Health IssuesKey Psychological Strategies and Takeaways For Managing a Wide Range of Conditions, From Anxiety and Stress To Anger, & DepressionPowerful Lifestyle Changes & Habits To Cultivate a Happier Life, Stronger Relationships, & a Healthier BodyEssential Methods To Recapture Your Passion For Life & Begin Your Path To Emotional FulfillmentDozens of Easy-To-Use Worksheets & Exercises For Self-Reflection & DevelopmentAnd Much More...Books included: DBT Workbook For Adults: Overcome anxiety and embrace your emotional well-being with this ultimate DBT workbook for adults.DBT Workbook For Depression: Defeat depressive feelings and embrace the joys of life by rewiring your subconscious mind through the life-affirming power of DBTThe DBT Anger Management Workbook: discover the top strategies to manage uncontrollable anger and embrace a happier, calmer life with proven DBT skills for emotional regulation If youre struggling to cope with your emotions, or if youre searching for tried-and-tested advice to help you reorient yourself toward life, The Complete DBT Skills Manual provides you with a clear blueprint for moving forward. This book is a must-read for therapists, counselors, mental health professionals, and anybody who wants to apply the lessons of DBT to their lives. Are you ready to begin transforming your life with essential DBT skills? Then scroll up and order your copy today. Author Biography Barrett Huang is an author and businessman. Barrett spent years discovering the best ways to manage his OCD, overcoming his anxiety, and learning to embrace life. Through his writing, he hopes to share his knowledge with readers, empowering people of all backgrounds with the tools and strategies they need to improve their mental well-being and be happy and healthy. When not writing or running his business, Barrett loves to spend his time studying. He has majored in psychology and completed the DBT skills certificate course by Dr. Marsha Linehan. Barretts idol is Bruce Lee, who said, "The key to immortality is first living a life worth remembering." Details ISBN 1774870282 ISBN-13 9781774870280 Title The Complete DBT Skills Manual Author Barrett Huang Format Paperback Year 2024 Pages 522 Publisher Barrett Huang GE_Item_ID:158688055; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. 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Price: 32.62 USD

Location: Fairfield, Ohio

End Time: 2024-11-12T04:20:58.000Z

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