The Compassionate Mind Approach to Building Self-Confidence: Series editor, Paul

Description: FREE SHIPPING UK WIDE The Compassionate Mind Approach to Building Self-Confidence by Mary Welford Based on Compassion Focused Therapy (CFT), the reader will learn proven techniques that will help them to improve their self confidence and fulfill their goals and aspiration. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies ideals this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others. Although an improvement in self-esteem is what we may feel we want this is not necessarily what we need. This is because self-esteem is often associated with times when things are going well but can fail us when things do not go to plan. In contrast self-confidence, built from self-compassion, can help us when things are going well and make us more resilient when things are difficult.This book uses the ideas and practices of Compassion Focused Therapy to help build self-confidence. Attention is also paid to difficulties that often come hand in hand with lack of self-confidence such as anxiety, depression, substance use and anger. Notes Based on the groundbreaking new Compassion Focused Therapy, written by a leading authority on self confidence. Author Biography Mary Welford is a Recovery Research Programme Manager / Consultant Clinical Psychologist employed by Greater Manchester West, Mental Health NHS Foundation Trust. In the former part of her post she is involved with a number of research projects investigating recovery from psychosis. The remainder of her time is spent predominantly working within a Community Mental Health Team. Mary was involved with the British Association for Behavioural and Cognitive Psychotherapies (BABCP) for many years, in various roles including Magazine Editor and European Scientific Committee Member. She has liaised with Professor Paul Gilbert over many years and is on the Executive Committee of The Compassionate Mind Foundation. Review A ground-breaking, helpful and insightful guide to improving self-confidence - Professor Paul Gilbert, author of The Compassionate Mind Long Description Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies ideals this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others. Although an improvement in self-esteem is what we may feel we want this is not necessarily what we need. This is because self-esteem is often associated with times when things are going well but can fail us when things do not go to plan. In contrast self-confidence, built from self-compassion, can help us when things are going well and make us more resilient when things are difficult.This book uses the ideas and practices of Compassion Focused Therapy to help build self-confidence. Attention is also paid to difficulties that often come hand in hand with lack of self-confidence such as anxiety, depression, substance use and anger. Review Quote A ground-breaking, helpful and insightful guide to improving self-confidence Promotional "Headline" Based on Compassion Focused Therapy (CFT), the reader will learn proven techniques that will help them to improve their self confidence and fulfill their goals and aspiration. Details ISBN1780330324 Author Mary Welford Year 2012 ISBN-10 1780330324 ISBN-13 9781780330327 Format Paperback Place of Publication London Country of Publication United Kingdom DEWEY 158.1 Media Book Language English Illustrations Illustrations Publisher Little, Brown Book Group Pages 304 Imprint Robinson Subtitle Series editor, Paul Gilbert Publication Date 2012-09-20 Series Compassion Focused Therapy Audience General/Trade UK Release Date 2012-09-20 NZ Release Date 2012-09-19 AU Release Date 2012-09-19 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! 30 DAY RETURN POLICY No questions asked, 30 day returns! FREE DELIVERY No matter where you are in the UK, delivery is free. SECURE PAYMENT Peace of mind by paying through PayPal and eBay Buyer Protection TheNile_Item_ID:44920010;

Price: 20.22 GBP

Location: London

End Time: 2025-02-02T22:16:50.000Z

Shipping Cost: 5.76 GBP