The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise

Description: The Circadian Diabetes Code by Satchin Panda Avoid, manage, and even reverse diabetes and prediabetes just by changing when—not what—you eat with this authoritative guide from the author of The Circadian Code.Today, one in ten Americans is diagnosed with type 2 diabetes, and one in three already has prediabetes. Prescription medications used to treat this chronic disease have unwanted side effects and at best, only manage the symptoms. Whats more, the restrictive dieting protocols used to manage diabetes are difficult to maintain over time. Yet the latest science shows that a simple approach that aligns your daily lifestyle—when you eat, sleep, and exercise—with your bodys inherent circadian rhythm can be just as effective. Best of all, following this program can enhance every other aspect of your health, from losing weight to boosting immunity. In The Circadian Diabetes Code, senior Salk Institute researcher and internationally-acclaimed author of The Circadian Code, Satchin Panda, Ph.D., shares his groundbreaking program. You will learn the best way to adopt intermittent fasting, the worldwide phenomenon that started in Dr. Pandas lab, which has been used as an effective weight loss strategy for almost a decade. Now, you can use this same strategy to optimize your blood glucose response and naturally lower your risk for developing "the sinister friends of diabetes": heart disease and obesity. The truth is, intermittent fasting is much easier that you think. You will learn how to:Identify your optimal eating zonePlan your meals according to your circadian rhythmExercise at the right time to control blood glucose levelsGet the best nights sleep to reset your brain and bodyOptimally time medication, as neededAnd much more! FORMAT Hardcover LANGUAGE English CONDITION Brand New Author Biography Satchin Panda, PhD, is a leading expert in the field of circadian rhythm research. He is a professor at the Salk Institute for Biological Studies and a founding executive member of the Center for Circadian Biology at the University of California, San Diego. Dr. Panda is a Pew Biomedical Scholar and a recipient of the Julie Martin Mid-Career Award in Aging Research. As a recognition of the impact of his work regarding circadian rhythms and diabetes, Dr. Panda has been invited to speak at conferences around the world, including Diabetes UK, the American Diabetes Association, the Danish Diabetes Association, and the respective professional diabetes societies of Europe and Australia. Excerpt from Book Introduction If you or a loved one has recently been diagnosed with prediabetes or diabetes, you are not alone. According to the U.S. Centers for Disease Control and Prevention (CDC), one in ten Americans has diabetes, and one in three is likely to have prediabetes right now. Just by reading this book, you are taking a very important step forward in managing your health. Having a doctor tell you that you have prediabetes, or Type 2 diabetes is almost like running a temperature greater than 100.4 Details ISBN0593231872 Author Satchin Panda Short Title The Circadian Diabetes Solution Pages 288 Language English Year 2021 ISBN-10 0593231872 ISBN-13 9780593231876 Format Hardcover Imprint Rodale Books Country of Publication United States Illustrations Line art/diagrams Publication Date 2021-11-09 AU Release Date 2021-11-09 NZ Release Date 2021-11-09 US Release Date 2021-11-09 UK Release Date 2021-11-09 Publisher Potter/Ten Speed/Harmony/Rodale Subtitle Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Type 2 Diabetes DEWEY 616.46206 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:138963631;

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