The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks by Mike D

Description: The Brain Fog Fix by Mike Dow Estimated delivery 4-14 business days Format Paperback Condition Brand New Description Designed to help naturally restore three of your brains most crucial hormones: serotonin, dopamine and cortisol, this book focuses on a different element of your life, including improving your mood by modifying your diet and using cognitive strategies, increasing your energy by focusing on sleep, exercise and memory-boosting games. Publisher Description Is stress preventing you from enjoying your daily life? Do you find that youre becoming more distracted or forgetful? Are the blues sapping your spirits? Or do you simply feel not quite like yourself?If you want to reclaim your focus, memory and joy, youre not alone. There are millions of people fighting against the epidemic of brain fog thats sweeping the nation. The good news: its not an irreparable condition - rather, its a side effect of modern-day living.Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimers disease, depression and anxiety. Sadly, if you look at the way most of us live, it seems almost as though weve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health.Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week programme designed to help naturally restore three of your brains most crucial hormones: serotonin, dopamine and cortisol. Rebalancing these chemicals will in turn enable the rest of your brains chemistry to reach optimal levels. Each week of the programme focuses on a different element of your life, including improving your mood by modifying your diet and using cognitive strategies, increasing your energy by focusing on sleep, exercise and memory-boosting games, and enhancing your spirit through practices that help you connect to something larger than yourself. By the end of this simple programme, youll be thinking more clearly, remembering more accurately, learning more quickly and unleashing the floodgates of your creativity. And youll simply feel better - for now and in the long term. Author Biography Mike Dow PhD is a psychotherapist and author. He is the host of numerous TV shows in the USA and makes regular appearances on The Show, Good Morning America, Today and many others. He resides in Los Angeles where he is in private practice. Details ISBN 178180592X ISBN-13 9781781805923 Title The Brain Fog Fix Author Mike Dow Format Paperback Year 2015 Pages 304 Publisher Hay House UK Ltd GE_Item_ID:95137218; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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Location: Calgary, Alberta

End Time: 2024-11-11T22:08:06.000Z

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