Description: Like new and unused. Pages clean and unmarked. No cover wear. Images on listing, are of this book. PAPERBACK _____________A Revolutionary Program to Extend Your Physical and Mental Performance Envelope. Our recent book 'The Art and Science of Low Carbohydrate Living' was written for health care professionals, championing the benefits of carbohydrate restriction to manage insulin resistance, metabolic syndrome, and type-2 diabetes. In response, our athlete friends asked "What about us?" This companion book is our answer, and it could be titled: 'The Art and Science of Avoiding the BONK'. But actually, it is much much more than that. The keto-adapted athlete benefits from superior fuel flow not only when nearing glycogen depletion, but also during training, recovery, and in response to resistance exercise as well. "On a well designed ketogenic diet as recommended by Jeff and Steve, I consume up to 4200 Calories per day while maintaining 6-7% body fat. This transformation has increased my power to mass ratio and allows a high level of performance in a range of activities. Equally if not more important is the efficiency with which I operate in every facet of my life. My energy level in the keto-adapted state is constant and nver undulates." Tony Ricci, MS, CSCS, LDN, CISSN, CNS. High Performance Coach/Sports Nutritionist
Price: 5 USD
Location: White Bluff, Tennessee
End Time: 2024-12-04T14:26:44.000Z
Shipping Cost: 5.6 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: The Art & Science of Low Carbohydrate Performance Paperback LN
Book Series: The Art & Science of Low Carbohydrate Performance Paperback LN
Original Language: English
Vintage: No
Personalize: No
Format: Paperback
Language: English
Personalized: No
Features: Abridged
Topic: Alternative Health, Alternative Medicine, Alternative Therapies, Dieting, Health, INSULIN LEVELS, METABOLIC SYNDROME, Mental Health, Science, TYPE-2 DIABETES
Signed: No
Ex Libris: No
Narrative Type: Nonfiction
Publisher: Beyond Obesity LLC
Inscribed: No
Intended Audience: Young Adults, Adults
Edition: Collector's Edition
Publication Year: 2012
Type: HEALTH & DIET
Literary Movement: Enlightenment, Modernism, Naturalism
Era: 2020s
Author: Jeff S. Volek
Genre: Health, Treatments & Medicine, Spirituality
Country/Region of Manufacture: United States
Number of Pages: 170
