The Anxiety Solution the Tools for Transformation by Mujahid Bakht Paperback Boo

Description: The Anxiety Solution the Tools for Transformation by Mujahid Bakht Estimated delivery 3-12 business days Format Paperback Condition Brand New Description The Anxiety Solution: The Tools for Transformation. Understanding Anxiety. Picture yourself getting up each day worried that youre going to deal with a giant, unseen monster - one that is constantly terrorizing your thoughts and fears, tensing up your body, and upsetting your heart. This creature doesnt give dame, whether its a nice day or a chilly evening. A shadow creature is one that lives within the darkness and waits patiently as the opportunity arrives, just when youre not looking. Constantly present, this silent and intimate partner has a universally shared and deeply personal nature - none other than anxiety. It can pretend to be a racing heart ahead of an interview, a sinking feeling when meeting new people, or persistent stress over what could go wrong next. Worry affects people everywhere on every continent and among peoples of all cultures and circumstances. But what exactly is anxiety? How does it shape up, and why does it continue to cling on with so much stubbornness? They seldom have any answers; even worse than that, they provide us with no clarity on the whys and hows and leave us battling with inner demons, fighting off feelings we cant fathom or master. In this book, "The Anxiety Solution: The Tools for Transformation," we will show you what lies beneath anxiety, reveal the different faces of anxiety, and arm you with the information and resources you need to reclaim control over the relationship that you have Ill take you on a journey through the science of anxiety itself, delve into what causes anxiety in the first place, and give you tangible tools for beating anxiety where it hurts most. Theres no one-size-fits-all with anxiety. Its a deep feeling that presents itself in various ways to different individuals. Some struggle with the terrifying prospect of standing in front of an audience and speaking, whilst others wake each day with nerves clawing at their stomach as they make one choice after another. Its that dreaded feeling of discomfort you have in the pit of your stomach during big events, those sleepless nights when a million things go through your mind, and the uneasiness that just seems to remain in the background all day. The Prevalence and Impact of Anxiety in Modern Society. Anxiety is nothing uncommon. However, the way it infiltrates present-day culture is a novelty. Todays world is too busy, interconnected, and often stressful for anxiety not to flourish. We will explore anxietys prevalence and its reach on people, societies, and communities in this chapter. Well intersperse both of our stories and case studies as we go along, which illustrate what an impact this has on actual people. The Rising Tide of Anxiety; Chances are, if you looked at the people surrounding you at work, at school, or in your community, Youd be able to find someone battling anxiety. Anxiety disorders, for instance, are now an extremely widespread mental illness and, indeed, one of the most prevalent in the world today. WHO estimates that about 264 million individuals globally live with an anxiety disorder. Thats about 3.6 percent of the world population. And those numbers reflect only the reported number of individuals suffering from anxiety who actually go to seek help or even to know they have an issue. One of the main reasons for this surge in anxiety is our contemporary lifestyle. Its fast! Social pressure to do well in all areas of your life. Theres always some stress/anxiety lingering around.01. Understanding Anxiety and Prevalence and Impact of Anxiety in Modern Society.02. The Rising Tide of Anxiety. The Anxiety Epidemic: A Personal Perspective03. The Many Faces of Anxiety;Case Study 1: Alexs Battle with Social Anxiety.Case Study 2: Marias Perfectionism.Case Study 3: Jakes Digital Overwhelm. Details ISBN 1961299739 ISBN-13 9781961299733 Title The Anxiety Solution the Tools for Transformation Author Mujahid Bakht Format Paperback Year 2023 Pages 190 Publisher Atlas Amazon, LLC. GE_Item_ID:151580944; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. 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End Time: 2025-01-08T04:02:08.000Z

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