The Anxiety Journal: 7 Weeks of Prompts and Exercises to Overcome Anxiety by Ric

Description: The Anxiety Journal by Richard S. Gallagher LMFT Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Start your 7-week journey to understanding and managing anxietyAnxiety looks and feels different for everyone, but there are tools that can help you live a fulfilled and happy life-and this journal shows you how to use them. Over the course of 7 weeks, youll learn how to cope with anxiety through proven strategies such as cognitive behavioral therapy (CBT) and mindfulness. As you move through each exercise, youll develop clearer self-awareness, find inner calm, and rediscover happiness.Build an anxiety toolkit -Create an anxiety management strategy thats tailored to your own experiences and can help you handle any situation. Express your feelings -Guided journal prompts encourage you to explore and confront your emotions, so you can come to terms with your anxiety triggers and what coping mechanisms work best for you. Bring change into your life -Feel optimistic and in control with everyday practices tracking your symptoms, writing about how anxiety impacts you, and setting goals for the future.Prepare for a more positive mindset with this hands-on anxiety journal . Author Biography RICHARD S. GALLAGHER, LMFT, is a psychotherapist based in upstate New York who specializes in treating anxiety disorders. A former customer service executive and public speaker, he is the author of numerous communications skills books including What to Say to a Porcupine, The Customer Service Survival Kit, and Stress-Free Small Talk Details ISBN-13 9798886088366 Title The Anxiety Journal Author Richard S. Gallagher LMFT Format Paperback Year 2022 Pages 152 Publisher Callisto Media Inc. GE_Item_ID:139220749; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 18.36 USD

Location: Fairfield, Ohio

End Time: 2025-01-22T07:01:10.000Z

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