Description: Ori Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Supported by cutting-edge research, this book redefines the term nutrition as it reveals the stress-mimicking nutrients that yield the same benefits as fasting and exercising. At the core of the book is the biology of stress and the way it affects key aspects of life from feeding and sexual behavior to mental and physical performance. Hofmekler demonstrates that that there is a thin line between beneficial stress and harmful stress, and shows how to put knowledge of the difference into powerful practice. His book is a call to action--a manifesto of living life to its utmost evolutionary potential, under stress, as nature intended.
Price: 15.15 USD
Location: Avenel, New Jersey
End Time: 2024-12-11T17:27:34.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Narrative Type: book
Type: book
Intended Audience: General/trade
Book Title: 7 Principles of Stress : Extend Life, Stay Fit, and Ward off Fat--What You Didn't Know about How Stress Can Reboot Your Mind, Energy, and Sex Life
Number of Pages: 184 Pages
Language: English
Publisher: North Atlantic Books
Topic: Reference, General, Healthy Living, Longevity, Self-Management / Stress Management
Publication Year: 2017
Item Height: 0.5 in
Genre: Health & Fitness, Self-Help, Psychology
Item Weight: 10.8 Oz
Item Length: 8.9 in
Author: Ori Hofmekler
Item Width: 6.1 in
Format: Trade Paperback
