Description: This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proven techniques of cognitive-behavioral therapy. Self-quizzes and exercises show how to immediately recognize anger's triggers and early warning signs -- and master cooling-off strategies that work in the heat of the moment. By learning specific ways to defuse conflict and express their feelings calmly, readers can put a lid on destructive anger while appropriately asserting their needs. The revised second edition includes a new chapter on resolving longstanding resentments, plus updated examples and resources.
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End Time: 2024-11-05T01:31:48.000Z
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All returns accepted: Returns Accepted
Item must be returned within: 60 Days
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EAN: 9781462503803
UPC: 9781462503803
ISBN: 9781462503803
MPN: N/A
Edition: 2
Book Title: Taking Charge of Anger : Six Steps to Asserting Yourself Without Losing Control
Number of Pages: 289 Pages
Language: English
Publisher: Guilford Publications
Topic: Anger (See Also Self-Help / Self-Management / Anger Management), Mental Health, Mood Disorders / General, Interpersonal Relations, Self-Management / Anger Management (See Also Family & Relationships / Anger), Self-Management / General
Publication Year: 2012
Item Height: 0.9 in
Features: Revised
Genre: Family & Relationships, Self-Help, Psychology
Item Weight: 17.6 Oz
Item Length: 9.3 in
Author: W. Robert Nay
Item Width: 6.5 in
Format: Hardcover
