Take A Moment: Depression and Anxiety Workbook for Teens by Brook Waters (Englis

Description: Take A Moment by Brook Waters Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Teenage depression can be overwhelming. Do negative thoughts, anxiety and stress fight for airtime on your play list? Would you like to find ways to quieten your head, release nervous energy and plan for happiness?Developed with teens, Take A Moment is a depression and anxiety workbook that helps teenagers develop safety plans for bad days. Take A Moment contains practical, down-to-Earth methods for managing emotions, understanding your moods, and staying safe. There are also chill pages, and fun activities to give you a break when you need it!Work through the book with a friend, a counselor, or on your own, to combat negative thoughts and feelings. Build strategies for coping with anxiety, anger and sadness. Aim for good days, while planning how to combat the worst ones. Enjoy taking a few moments for yourself.This workbook is available in a variety of themes to suit you. Author Biography Brook Waters has received a medal for community service. Developed with teens and used by teens, Brooks teenage depression workbooks offer practical help in developing strategies to combat bad days, and improve the good ones. Details ISBN 1717195601 ISBN-13 9781717195609 Title Take A Moment Author Brook Waters Format Paperback Year 2018 Pages 136 Publisher Createspace Independent Publishing Platform GE_Item_ID:129534425; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 18.13 USD

Location: Fairfield, Ohio

End Time: 2025-01-01T04:48:01.000Z

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