Description: Suffering Is Optional : Three Keys to Freedom and Joy, Paperback by Huber, Cheri, ISBN 0963625586, ISBN-13 9780963625588, Like New Used, Free shipping in the US Suffering Is Optional: Three Keys to Freedom and Joy centers around three basic aspects of Zen practice: pay attention, believe nothing, and don&;t take anything personally. As ending suffering requires that one sees how suffering happens, th urges readers to be willing to be quiet and pay attention to the process of suffering in effort to see each moment as an opportunity to step beyond illusion into freedom. It also argues that examining beliefs, abandoning them, and returning attention to the present is essential to ending suffering, as is living in the awareness that nothing in the universe is personal.
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Book Title: Suffering Is Optional : Three Keys to Freedom and Joy
Number of Pages: 240 Pages
Language: English
Publisher: Keep IT Simple Books
Publication Year: 2002
Topic: Spiritual, Buddhism / Zen (See Also Philosophy / Zen), Healing
Item Height: 0.7 in
Illustrator: Yes, Shiver, June
Genre: Religion, Health & Fitness, Self-Help
Item Weight: 9.6 Oz
Author: Cheri Huber
Item Length: 0 in
Item Width: 0 in
Format: Trade Paperback
