Stott Pilates Dynamic Balance DVD VIDEO WORKOUT intense intermediate abs SEALED

Description: STOCK PHOTOS ONLY Stott Pilates Dynamic Balance Dynamic Balance offers an exhilarating workout experience that replicates fundamental movements typically performed on a reformer, a primary piece of Pilates resistance equipment. Engage your core, improve your balance, and lengthen your spine—all while having fun with this dynamic routine. **Instructors:** Moira Merrithew and PJ O'Clair **Level of Difficulty:** Intermediate to Advanced **Key Features:**- Focuses on flexibility, coordination, and posture- Challenges deep abdominal muscles- Enhances back strength- Emphasizes quality of movement- Promotes a long, lean, and agile physique- Improves motor control **Exercises:** 32 **Equipment Needed:** Stability Ball (55 or 65 cm) and Exercise Mat **DVD Extras:**- Bonus workout for the next level- Music-only workout option- Preview of other video titles- Information on STOTT PILATES equipment- Details about instructor training **About the Instructors:**Moira Merrithew, a renowned Pilates authority, co-developed the scientifically-based STOTT PILATES method with a team of health and fitness professionals. As a former professional ballet dancer, Moira draws from her extensive experience, having trained numerous celebrities and dancers. For DVD Player (North American NTSC) ITEM IS: NEW, SEALED - DVD IN BOX WHAT YOU GET: This auction is for the original media, and includes only the media (ie. CD, DVD ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. artwork, case, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns. IMAGES: All images/pictures are stock photos and are for reference only, mainly to show the type of music you will be getting. Please read "WHAT YOU GET" for what is included with the media. SHIPPING: We typically ship all items out within 2-4 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage. We combine shipping and handling, with each additional item after the first just $2 more. Message us for an invoice if Ebay doesn't automatically adjust it. International buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to bidding or buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.

Price: 14.99 USD

Location: Bloomfield, IN

End Time: 2024-09-26T15:00:41.000Z

Shipping Cost: 5.49 USD